Cope with overwhelm

What to Do when You’re Feeling Overwhelmed: Make a List

Everyone gets overwhelmed sometimes. And it’s not much fun. It makes you feel helpless and unable to control your own brain. But what should you when you’re feeling overwhelmed? Physically writing out lists in those moments is one of the best ways to re-center yourself and take back control of your brain. The reason lists […]

Use lists to be more productive

How to Use Lists to Be More Productive

I am a big fan of lists. But this isn’t just some weird personality quirk. I had to train myself to become a list-maker after I figured out how important it is to use lists to be more productive. The reason I did this (and you should too) is because making lists is how you […]