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stretching

Make Stretch Goals Without Pulling a Muscle

Stretch goals are the kind of goals that force you to push yourself—and that can be absolutely essential for success.  The basic idea of a stretch goal is that you should set a goal that is higher than you think you can reach. This will force you to try new things and think outside the […]

Writing a personal growth plan

How to Make a Personal Development Plan that Works

If you want to make positive changes in any area of your life, you really do need to consider making a personal development plan. Being a human means that you’re on a journey. And, just like any traveler would tell you, making progress on your journey requires careful planning and considerable effort. But how often […]