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overwhelmed and stressed

How to Stop Being Overwhelmed by Everything You Have to Do

Are you overwhelmed by everything you have to do each week? Does the stress of your endless to-do list make you feel like staying in bed and pretending you’re unemployed? A lot of us have just accepted that this is the way things are.  But it isn’t. There is a solution that can turn your […]

lack of motivation

The 5 Second Rule for More Motivation

When you don’t have motivation, you won’t make the progress toward your goals you want to make, and your productivity will tank. But, there’s a very simple 5 Second Rule that you can use to give yourself more motivation practically on command.   The 5 Second Rule In the middle of dinner, my 5-year-old suddenly […]